HIIT

HIIT stands for High Intensity Interval Training. I've ran across it a few times over the last couple of years and thought is looked interesting. The way that they work is after you warmup you have 6-10 intervals of going all out for a short period of time, then you take a little time to recovery at an easy/medium pace. They say this jacks up your metabolism for the next 24 hours so you can keep buring calories and it is also supposed to be some miracle workout that helps well trained athletes cut their time down 2% in just 7 weeks. All this stuff came from the Wikipedia article, check it out here.

Anyway, it was actually kind of cold out today and rainy this tonight. And on top of that tonight's game had already start by the time I got up from my nap (have I mentioned I don't sleep normal?). So I decided to give the treadmill in our clubhouse another shot.


Ok, let me back up a bit. I tried to run on the treadmill in our clubhouse awhile back (on 5/12 to be exact), but it didn't go great. The treadmill acted funny for me. I don't really know how to explain it, but I'm going to try. As I was running it was like I'm too fat for it or something and the tread would slow down when my foot landed. I had to catch myself a few times so I wouldn't fall. But Amy ran 5 miles on it last night and didn't have any problems.


And now back to the post. I decided that Tuesdays are going to be speed days for me and I had seen some HIIT podcasts before so I talked to my best bud, Google and he pointed me to GetFitPod. It had exactly what I was looking for, thanks again buddy. They have a 25 minute HIIT treadmill workout (get it here) which was exactly how long I wanted to run.

I started out on the treadmill, went through the warmup and the first interval, with the treadmill doing the same damn thing it did before, but only it only happened when I was going fast. Then on the second interval it was doing it a little bit more and then it just shutoff. I must have tripped something in it because I had to reset it after that. Anyway, that was it, just 5 minutes on the treadmill, and those will be the last five minutes I'm ever on it. So I moved over to the Elliptical machine and started over. I was able to complete the workout without killing the machine or anything like that, but it did sound like it was going to fall apart when I was going all out.

The podcast was great. The dude talking told you a little bit about what was going on during the warmup and then pretty much just left you alone until it was time to speed up or slow down. This workout was in a ladder structure, the hard parts where 30, 45, 60, 90, 60, 45, 30 seconds with a minute of recovery time between each.

I loved the workout. When I was going as hard as I could for 90 seconds (and the intervals after that) my legs burned like hell and I felt like I was going to die, IT. WAS. AWESOME. I'm going to make my Tuesday runs be HIIT workouts for the foreseeable future. I highly recommend checking them out.